Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.
"Although the world is full of suffering, it is full also of the overcoming of it." - Helen Keller (20th-century American writer)
Do you experience unwanted feelings of depression, loneliness, anxiety, or anger?
Together we can develop skills to deal more effectively with your overwhelming feelings and create strategies or techniques for changing unwanted thoughts, behaviors, or emotions.
Are you struggling with relationships in your life?
Therapy can help you learn new ways to communicate and connect with others.
Do you feel bad about yourself, your career or your future?
We can identify your strengths and passions, and help you get direction in your life.
Are you haunted by losses, betrayals or painful events in your life?
Therapy can provide the support you need to grieve, heal, change, trust and grow stronger.
Do you and your partner need help getting through a difficult time?
We can improve your relationship with better communication and conflict-resolution skills.
Are you and your partner arguing more than connecting?
We can find ways to regulate emotions, stay calm, and use healthy communication skills so that new problems and old problems can finally be resolved.
Would you like to feel closer and more connected?
We will explore ways that the two of you can get the most from your relationship.
Do you have a difficult time relating to others?
Group therapy can help you learn new ways to communicate and connect with others.
Are you tired of feeling like you are suffering alone?
In group therapy, you can give and get support from others who share similar experiences in an environment of support and care.
Do you get anxiety in social settings?
Group therapy can help you develop self-confidence and coping skills.
"Elizabeth is a fantastic practitioner on every level. Her insights are creative and deep and she has a rich history of helping people find their paths. She is knowledgeable on an impressive range of subjects, movements, and fields, contributing to her ability to understand the framework of her patients' lives."
We understand that schedules change. Our cancellation policy requires a 48hr cancellation notification, at no cost.
Coming late to the session will still require you to pay for the full session, even though the time will not be prolonged.
You will be fully responsible to cover the cost of the session that you do not attend without prior 48hr notification.
Note: Insurance companies do not provide reimbursement for cancelled sessions.
Fees for late cancellations are the client’s responsibility.